What is Mindful Presence?
The integrated awareness of your body, mind, emotions and relationships, enabling you to meet each moment of experience with freshness. It’s a dynamic relationship with the present that can transform old habits, and put the power where it belongs – in the moment, with positive energy. Mindful Presence is self-awareness, courage, and alignment with your vision and purpose.
Why is it important?
To live a meaningful life you need to keep your imagination alive and to engage with actions and relationships that connect you to meaning. Follow through on the dreams seeded in your imagination by continuing to nurture them, patiently and persistently. Mindful presence increases your capacity to do this with energy and integrity.
“Mark has a wonderful ability to bring a grounding presence to every session, helping you appreciate who you authentically are and the gifts you naturally carry.”
– Sunil A., New York City