Join me for on-going, interactive sessions and workshops where you can learn more about mindful presence and tools for living fully.
What are some of the good surprises that came out of the past year? Are you amazed at how resilient you are? Would you like to take that resilience to the next level? Now it’s time to take the gold we’ve mined from this experience and invest it in our growth and well-being in this new chapter. As we reconnect to ourselves and each other, we’re bound to run into some challenges that push us to grow. The opportunity is real and exciting, gratefully, we have tools!
Please join me on a 6-week self-care and discovery journey:
Maximizing Your Potential With The Four Core Strengths of Mindful Presence
In these 90-minute sessions you will:
Learn about the power of a growth mindset.
Discover experientially how to choose intention over reaction, as illustrated in the Pause, Relax, Reflect exercise
(Enjoy this 5-minute guided audio clip).
Experience a progressive series of hands-on methods to help you align with a deeper purpose that will support you in living fully, even in the midst of chaos.
Obtain key resilience tools and practices, including connections to personal leadership ideals, neuroscience, and the arts.
These invaluable resources, including my workbook,
The Hidden Strength of a Leader, bolster your personal well-being practices.
Dates: Tuesdays, starting on June 29 through – August 3; 11 am EDT
$150 for the full experience.
Please fill out the registration form below to purchase tickets.
March Monthly Drop In:
Seasons of Change
Saturday, March 20th | 10:00am-12:00pm/ET
Cost: $35.00 (or pay what you can)
Change is a given.
How we feel and think about it determines our experience. We will offer provocative means of self inquiry so that you can explore the seasons of change in your life and discover surprising possibilities using color, shape, written word, and embodiment.
Join our online learning community for March’s exploration of the seasons of change.
Mark and Beth Power, siblings and co-collaborators, offer Monthly Wellness Drop In sessions to explore different aspects of wellness.
January Focus is Living an Art-full Life
How does one live an art-full life anyways?
What does that even mean—
an art-full life?
Saturday, Jan. 23 | 10:00am-12:00pm/ET
Zoom link sent upon registration
With the help of contemplative, mindful presence exercises, poetry and creative self-inquiry we will invite you to come to your own answers about your idea of an art-full life.
Please join Mark Power and Beth Power; siblings and coaching partners, in this 2 hour interactive exploration on living an art-full life.
No art experience necessary
Monthly Drop-In Wellness Workshops:
You have asked for continuing support and learning opportunities. We’re listening! In response we’re offering a 2-hour drop in workshop once a month, November through April, on the third Saturday of each month. We’ll provide tools and exercises for coping and wellness, expanding creativity, and nurturing mindful presence. Reconnect with a resilient community, and strengthen your own resilience and wellness.
Monthly drop in wellness workshops
3rd Saturdays, Nov. 2020 – April 2021
10am – 12pm EST
Workshops for remainder of 2020:
Gratitude | Nov. 21 – What are you grateful for in your life, right now? Explore reflections and exercises to connect with the strengths of gratitude in this season of “Thanksgiving”.
Grief | Dec. 19 – Grief is a deep, painful and natural response to loss. While isolating, it can also be a powerful source of connection. When we acknowledge personal grief, we provide an opening for others to do the same. We’ll offer written reflection, conversation and opportunities to honor our losses.
Please fill out the form below to register. If you’d like to pay via PayPal, kindly use the link provided. Otherwise I will be in touch with payment details. Thank you!
“More than a feel good class, this was a journey of small steps to a stronger and more positive state of being. All taking place in a warm and supportive atmosphere via zoom, so very well done, thank you Beth and Mark!”
– Kari, Austin, TX