Past Events

Mark offers on-going, interactive sessions and workshops where you can learn more about mindful presence and tools for living fully.

Please follow me on Facebook and Instagram for the latest updates on my essential workshops, guided sessions and select series. I host them often and look forward to seeing you at one (or more!) soon.

Special Series Cost $30

Pause, Relax and Reflect
Wednesday, April 8 at 12pm (ET) 
Calm your mind for better decision-making
 click here to watch my facebook live

click here to listen to the audio

Connecting with Body, Breath and Being
Wednesday, April 15 at 12pm (ET) 
Build resilience and make this a growth opportunity
click here to watch my facebook live video

click here to listen to the audio

Discovering my Awareness Anchor
Wednesday, April 22 at 12pm (ET) 
Manifest courage in the face of fear
click here to watch my facebook live video

click here to listen to the audio

Learn to Identify, Interrupt and Inspire
Wednesday, April 29 at 12pm (ET) 
Use your derailers as stepping stones to success
click here to watch my facebook live video

Please check my facebook page for live videos

We’ll apply methods of mindful presence and written reflection, explore the creative power of metaphor and use supportive conversation to recover energy and commitment for your goals in 2020.

Seating is limited, please rsvp to

The Hidden Strength of A Leader
 January 25, 2020 (day long workshop)
Kelley School of Business, Leadership Academy,
Indiana University
Applying the Four Core Strengths of Presence to support relaxation, mental focus, purpose driven decision making, and increased creative risk in leadership.


Weekend Contemplative Retreat
 January 31-February 2, 2020
Contemplative Resource Center
West 1077 Guest Ranch
Bandera, Texas

With Acharya Lhakpa Tsering, co-facilitated a weekend of contemplative exercises and reflections to refresh motivation and realign with deeper purpose. We blended meditation with written reflections, identified positive life goals, and shaped contemplative approaches to daily activities and challenges. All in the beautiful and restorative Texas Hill Country!


Schedule your complimentary
30-minute consultation!