Targeted Mindfulness

Targeted Mindfulness

Mindfulness is a concept widely used in popular and business cultures, however its meaning and practices vary, sometimes sacrificing the essence. I’ve begun to use the term “Targeted Mindfulness” to recover some of that essence. Targeted Mindfulness includes direction...
Resilience like “The Guest House”

Resilience like “The Guest House”

I’d like to explore the topic of resilience in the context of The Guest House, a poem by the 13th century Sufi mystic Jellaludin Rumi (translation by Coleman Barks). The Guest House is an audacious encouragement to embrace our difficult selves and messy lives. Rumi...